England Test captain Ben Stokes has made a significant lifestyle change by quitting alcohol to aid his recovery from a serious hamstring injury sustained during the third Test against New Zealand in December 2024. This decision comes as Stokes prepares to make his much-anticipated comeback in the one-off Test against Zimbabwe starting May 22, 2025, at Trent Bridge.
Injury and Recovery
Stokes suffered a torn left hamstring while bowling in Hamilton and underwent surgery shortly after. Since then, he has been sidelined, focusing on rehabilitation. The injury raised concerns about his fitness for England’s busy cricketing summer, including the five-match Test series against India and the Ashes tour to Australia later this year.
For more on the impact of hamstring injuries on athletes, see this medical review by the National Institutes of Health (NIH).
A New Approach: Quitting Alcohol
Speaking on the Untapped podcast, the 33-year-old revealed he has not had a drink since January 2, 2025, aiming to enhance his physical recovery and personal wellbeing. Stokes admitted his previous drinking habits were “all or nothing” and acknowledged how alcohol may have hindered his recovery.
He said, “I need to start changing what I do… I don’t think I’ll ever be completely sober, but I’ve not had a drink since 2 January. I said to myself: ‘Not until I finish my injury rehab and get back on the field.’”
Studies show that quitting alcohol can significantly improve physical performance and healing. Learn more from the Healthline article on alcohol’s impact on fitness.
Looking Ahead: A Crucial Role in England’s Summer
With his return imminent, Stokes is expected to play a pivotal role in England’s upcoming Test matches. After facing Zimbabwe, England will host India for a highly anticipated five-match series before traveling to Australia for the Ashes.
Stokes’ commitment to fitness and sobriety could prove vital for his longevity and performance in the demanding international cricket calendar.
Related Reads
- England vs Zimbabwe Test Preview 2025
- Ben Stokes: Career Highlights and Achievements
- Top Cricket Injury Comebacks of All Time
Stay tuned for the latest updates on England’s cricket season and Ben Stokes’ journey back to full fitness.